Hummus is a popular dip made from cooked and mashed chickpeas blended with tahini (a paste made from sesame seeds), olive oil, lemon juice, garlic, and various seasonings. It has a creamy and smooth texture and is typically served as an appetizer or dip with pita bread, crackers, or vegetables. Here’s the guide on how to make hummus from cooked chickpea and tahini sauce.
Chickpeas are the base for hummus. The softened beans break down into a smooth paste. You can use canned or home-cooked chickpeas in this recipe.
Tahini is a sauce made from ground sesame seeds. It makes the hummus taste so unique and incredible. You can buy tahini at the store, or you can make it yourself.
How to Make Hummus
To make hummus from scratch, follow these simple steps:
- 2 cup cooked chickpeas
- 1/4 cup fresh lemon juice (about 1 large lemon)
- 1/4 cup tahini sauce
- 2 small garlic cloves, minced
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon ground cumin (optional)
- 1 ½ tsp salt
- 1 cup cold water
- Optional toppings: paprika, chopped parsley, or additional chickpeas
- Step 1. After boiling Chickpea, Removing the Chickpea Skins (optional, but peeled chickpeas will help to get a smoother hummus). Drain and rinse the cooked beans until no bubbles remain. To remove the chickpea skins, gently squeeze each bean between your fingers, and the skins should easily come off. Dispose of the peeled skins.
- Step 2. Combine the ingredients. In a food processor equipped with an S-blade attachment, combine the cooked chickpeas, lemon juice, tahini sauce, garlic, olive oil, cumin, and a pinch of salt to gether. If you don't have tahini sauce, you can directly add ingredients of tahini sauce together with other ingredients of hummus and blend altogether.Tahini sauce ingredients. Mix them altogether
- Step 3. Processing. Shake the ingredients in the cup, then process the mixture for a few minutes until it becomes a thick and smooth paste. Gradually add cold water, one tablespoon at a time, and continue to blend until you reach your desired consistency. Allow the food processor to run for 4 to 5 minutes to achieve a fluffy and smooth hummus. If you prefer a thicker and creamier spread, you can add more tahini and water incrementally in quantities of 1/4 cup.Shake the ingredients first, then Blend them finely.
- Step 4. Taste and adjust. Taste the hummus and adjust the seasonings by adding more lemon juice, tahini, or salt, according to your preference.
- Step 5. Serve. Once the hummus is smooth and well combined, transfer it to a serving bowl. You can garnish the hummus with a drizzle of olive oil, a sprinkle of paprika, chopped parsley, or a few whole chickpeas. Serve the hummus immediately or refrigerate it for a few hours to allow the flavors to meld together.
Preserve: Leftovers can be stored in a sealed container in the fridge for up to 5 days.
Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 200Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gCholesterol: 0mgCarbohydrates: 18gFiber: 5gSugar: 3gProtein: 8g
How to preserve hummus longer?
Preserving it in the freezer is a convenient way to extend its shelf life and have it readily available for future use. It allows you to make larger batches and enjoy it over an extended period without worrying about spoilage.
Follow these steps:
- Firstly, allow the hummus to cool completely.
- Transfer it to a freezer-safe container. If possible, use airtight containers or freezer bags specifically designed for freezing foods. This helps prevent freezer burn and maintains the quality more stably.
- Leave some headspace in the container or bag as the it may expand slightly while freezing.
- Seal the container or bag tightly, ensuring there are no air pockets.
- Label the container with the date and contents for easy identification later on.
- Finally, place the container or bag in the freezer, making sure it’s stored in a flat position to maintain an even consistency.
Normally, we can store hummus in the freezer for up to 3 months. However, it’s best to consume it within the first month for optimal taste and texture.
When using, follow these steps to thaw and serve it:
- Remove the frozen hummus from the freezer.
- Transfer it to the refrigerator and allow it to thaw overnight. This slow thawing process helps maintain the texture and flavor.
- Once thawed, give it a good stir to restore its smooth consistency. You may notice some separation or graininess after thawing, but a thorough mix should help bring back its original texture.
- Taste and adjust the seasonings if needed. You can add a touch of lemon juice, olive oil, or salt to freshen up the flavors.
It’s important to note that freezing and thawing may slightly alter the texture of the hummus. While it might not be as creamy as freshly made one, it should still be delicious and suitable for most applications. If you find it too thick, you can gradually add a small amount of water or olive oil while stirring until you achieve your desired consistency.
Making hummus from scratch is a simple and rewarding process. By following these steps and using quality ingredients, you can create a delicious and creamy hummus that surpasses store-bought versions. Whether you enjoy it as a dip, spread, or a flavorful addition to your meals, homemade hummus is sure to impress!