Thai Pineapple Fried Rice Vegetarian version

Thai pineapple fried rice is a delightful and flavorsome dish that combines the sweetness of pineapple with the savory goodness of fried rice. Traditionally made with shrimp, chicken, or pork, it can easily be adapted to a vegetarian version that is equally satisfying and delicious. This vegetarian twist on the classic Thai dish is perfect for those who prefer a plant-based diet or simply want to explore new flavors.

Ingredients

The combination of carefully selected ingredients in vegetarian Thai pineapple fried rice contributes to its overall flavor profile, creating a harmonious blend of sweet, savory, and tangy tastes. Let’s take a closer look at each ingredient and how it adds to the delightful flavors of this dish:

  • Cooked Rice: The essential ingredients for pineapple fried rice, for sure! Check our rice cooking guide if needed.
  • Pineapple: The star ingredient of Thai pineapple fried rice, pineapple adds a burst of natural sweetness and a refreshing tang. Choose medium ripe pineapple for the best formed pineapple bowl and refreshing flesh.
  • Garlic: Garlic brings a pungent and aromatic element to the fried rice. When sautéed in oil, it releases its distinct aroma, enhancing the overall savory profile of the dish.
  • Green Onion: Its vibrant green color adds visual appeal to the dish, while its subtle taste complements the other ingredients without overpowering them.
  • Carrot: When cooked, they soften slightly, adding texture and vibrant color to the dish.
  • Cherry Tomato: Their bright red color adds visual appeal, while their flavor balances the sweetness of the pineapple and the savory elements of the dish.
  • Eggs: Eggs play a crucial role in creating a rich and velvety texture in the fried rice. When scrambled and mixed with the rice, they coat each grain, adding a creamy and slightly savory component.
  • Soy Sauce: Soy sauce is a staple in Thai cuisine, providing a savory and umami flavor to the dish. It adds depth and richness, enhancing the taste of the fried rice while complementing the other ingredients.
  • Cumin Powder (Optional): Cumin powder, if added, brings a warm and earthy flavor to the dish. It complements the other ingredients and adds a subtle layer of complexity to the overall taste.

By combining these thoughtfully selected ingredients, vegetarian Thai pineapple fried rice achieves a perfect balance of flavors. The sweetness of the pineapple, the savoriness of the garlic and soy sauce, the freshness of the green onion and cherry tomatoes, and the various textures create a symphony of tastes that make this dish a true delight for the palate.

If you prefer a non-vegetarian version, add fresh shrimp and sliced beef to your ingredients list. Below is another ingredients set with frozen shrimp:

vegan thai pineapple fried rice
Suggested ingredients: cooked rice, tomato and carrot cubes, green peas, smashed pineapple and pineapple cubes, shrimp.

How to Make Vegetarian Thai Pineapple Fried Rice

To make vegetarian Thai pineapple fried rice, follow these simple steps:

  • Start by creating a pineapple bowl. Cut a pineapple in half and carefully scoop out all the flesh, leaving the shell intact. Smash the pineapple flesh to create a crushed texture.
vegan thai pineapple fried rice
Cut pineapple in half
  • Heat oil in a saucepan and add minced garlic and diced carrots. Sauté them until the carrots become tender. Set the garlic and carrot mixture aside, together with green peas.
vegan thai pineapple fried rice
  • Add the cooked rice to the saucepan. Create a well in the center and crack 1-2 eggs into it. Quickly stir the eggs to scramble them and incorporate them into the rice. If desired, add a pinch of cumin powder to enhance the flavor.
vegan thai pineapple fried rice
  • Return the garlic and carrot mixture to the pan, followed by the cherry tomatoes, green peas and smashed pineapple. Stir-fry all the ingredients together until well combined.
vegan thai pineapple fried rice
  • Adjust the flavor of the fried rice by adding salt and soy sauce according to your taste preference. The soy sauce will provide a savory umami flavor to the dish.
  • Finally, transfer the fried rice into the pineapple bowl you created earlier. The presentation in the pineapple bowl adds a touch of elegance and uniqueness to the dish. Serve and enjoy your delicious vegetarian Thai pineapple fried rice.
vegan thai pineapple fried rice
  • If you prefer adding some beefs or shrimps to the dish, stir defrosted beef slices/shrimps together with carrot.
thai-pineapple-fried-rice
Thai pineapple fried rice with shrimp

Storing Leftover Fried Rice

If you have any leftover vegetarian Thai pineapple fried rice, you can store it in an airtight container and refrigerate it for up to 3 days.

To reheat the fried rice, simply transfer it to a microwave-safe dish and heat it in the microwave until thoroughly heated. Alternatively, you can reheat it in a skillet on the stovetop, adding a little oil to prevent sticking.

It’s important to note that the texture of the rice may change slightly upon reheating, becoming slightly softer. Therefore, it is recommended to consume the fried rice within a day or two for the best taste and texture.

With its colorful presentation and delicious taste, it is a dish that is sure to impress your family and friends. Give this recipe a try and experience the unique fusion of flavors in this vegetarian twist on a classic Thai fried rice.

vegan thai pineapple fried rice

Vegetarian Thai Pineapple Fried Rice

Yield: 2
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes

Thai pineapple fried rice is a delightful and flavorsome dish that combines the sweetness of pineapple with the savory goodness of fried rice. Moreover, it can easily be adapted to a vegetarian version that is equally satisfying and delicious.

Ingredients

  • A half of pineapple
  • 3 garlic cloves
  • 1/2 cup of green onion
  • 1 cup of carrot
  • 1 cup of cherry tomato
  • 1 to 2 eggs
  • 2 cups of cooked rice
  • 1/2 cup of oil
  • 1/2 cup of soy sauce
  • A pinch of cumin powder (optional)

Instructions

  • Step 1. Start by creating a pineapple bowl. Cut a pineapple in half and carefully scoop out all the flesh, leaving the shell intact. Smash the pineapple flesh to create a crushed texture. vegan thai pineapple fried rice Cut in half, thenvegan thai pineapple fried rice scoop out the flesh.
  • Step 2. Heat oil in a saucepan and add minced garlic and diced carrots. Sauté them until the carrots become tender. Set aside the garlic and carrot mixture.vegan thai pineapple fried rice
  • Step 3. Add the cooked rice to the saucepan. Create a well in the center and crack 1-2 eggs into it. Quickly stir the eggs to scramble them and incorporate them into the rice. If desired, add a pinch of cumin powder to enhance the flavor.vegan thai pineapple fried rice
  • Step 4. Return the garlic and carrot mixture to the pan, followed by the cherry tomatoes and smashed pineapple. Stir-fry all the ingredients together until well combined.vegan thai pineapple fried rice
  • Step 5. Adjust the flavor of the fried rice by adding salt and soy sauce according to your taste preference. The soy sauce will provide a savory umami flavor to the dish.
  • Step 6. Finally, transfer the fried rice into the pineapple bowl you created earlier. The presentation in the pineapple bowl adds a touch of elegance and uniqueness to the dish. Serve and enjoy your delicious vegetarian Thai pineapple fried rice!vegan thai pineapple fried rice

You can also enjoy fried rice with shrimp/beef by adding these on top.thai-pineapple-fried-rice

Notes

  • If you prefer a non-vegetarian version, add fresh shrimp and sliced beef at step 2.
  • Additionally, if the quantity of fried rice exceeds the capacity of a half pineapple, you can use another half to create an additional pineapple bowl.

Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 260Total Fat: 10gSaturated Fat: 1.5gCholesterol: 100mgSodium: 755mgCarbohydrates: 30gFiber: 7gSugar: 1.5gProtein: 2g

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