Steamed Pangasius Fish with Soy Sauce

If you’re a fan of Asian cuisine and looking to try a new fish recipe, steamed pangasius fish with soy sauce is a must-try dish. Pangasius fish, also known as basa fish, is a popular fish choice thanks to its mild flavor and delicate texture. When steamed with a delightful combination of soy sauce and other aromatic ingredients, it becomes a flavorful dish that will bring a new experience to your meal.

Ingredients

To prepare this simple dish, you will need the following ingredients: ginger slices, shallot slices, minced garlic, two frozen pangasius fish fillets, ground pepper, a pinch of salt, and two teaspoons of soy sauce. Soy sauce is the key to this dish; therefore, it is irreplaceable. Other seasoning ingredients can be adjusted to your preference.

Nutrition facts

Pangasius fish fillets are not only delicious but also offer several health benefits. They are a rich source of protein, providing essential amino acids for muscle growth and repair. These fillets are also low in calories and fat, making them a great option for those watching their weight. Additionally, pangasius fish contains omega-3 fatty acids, which are known for their heart-healthy properties. With its impressive nutritional profile, steamed pangasius fish with soy sauce is a wholesome choice for a satisfying and nourishing meal.

How to make steamed pangasius fish with soy sauce

Now, let’s move on to the cooking process. Here’s how you can make steamed pangasius fish with soy sauce:

1. Marinate

• Begin by marinating the fish. If your pangasius fish fillets are frozen, defrost them first. In a glass box, combine salt, pepper, garlic, shallot, ginger and soy sauce together. These aromatic ingredients will infuse the fish with their delightful flavors. Place the fish fillets in the box and coat them evenly with the marinade. Let the fish rest in the refrigerator for at least 30 minutes, allowing the flavors to penetrate the flesh and create a harmonious taste.

2. Steam

• Once the fish has marinated and the flavors have melded together, it’s time to steam it to perfection. Prepare a steamer by filling a pot with water and placing a steaming rack inside. This setup allows the fish to cook gently with the help of steam, ensuring that it remains moist and tender. Put the glass box containing the marinated fish onto the rack, ensuring that it sits securely. Turn on the heat and bring the water to a rolling boil.

• Once the water is boiling, cover the pot and let the fish cook for approximately 15 minutes. The steam will gently envelop the fish, gradually cooking it to perfection. During this time, the fish absorbs the flavors of the marinade, resulting in a delicious infusion. After 15 minutes, turn off the heat and allow the fish to sit in the residual steam for an additional 5 minutes. This step ensures that the fish is fully cooked and infused with all the delightful flavors.

• Carefully remove the glass box from the steamer, taking caution to avoid burning yourself. The steam inside can be quite hot, so it’s best to use oven mitts or kitchen towels for protection. As you open the box, you’ll be greeted by the great aroma of the steamed pangasius fish. The gentle steam has worked its magic, preserving the delicate texture of the fish while infusing flavors of shallot, ginger and soy sauce into basa fillets.

3. Serve

• To enhance the visual appeal and taste of the dish, garnish the steamed pangasius fish with some freshly chopped green onions and a sprinkle of ground pepper. The vibrant green color of the onions adds a pop of freshness, while the pepper provides a subtle kick. These final touches elevate the overall presentation and taste of the dish. Also, you can experiment with different garnishes to suit your personal taste. For a burst of freshness, you can squeeze some lime juice over the fish or top it with a sprinkle of cilantro.

• Serve the steamed pangasius fish with soy sauce alongside cooked rice and a side of your favorite vegetables such as bok choy or broccoli. Otherwise, you can enjoy it as a side dish. The soy sauce adds a savory umami flavor to the fish, enhancing its natural taste without overpowering it. The combination of the tender fish, fragrant aromatics, and soy sauce creates a delightful symphony of flavors that will tantalize your taste buds.

By following the simple steps outlined above, you can create a mouthwatering meal that is not only delicious but also packed with nutritional benefits. The gentle steaming method ensures that the fish remains tender and moist, while the marinade infuses it with a burst of flavor. So, why not give this recipe a try and indulge in a healthy and flavorful dining experience? Whether you’re a fish lover or someone looking to explore new culinary horizons, steamed pangasius fish with soy sauce is sure to satisfy your taste buds and leave you craving for more.

Would you like to try other dishes with pangasius fish? Try my pangasius fish hot pot, lemongrass chili pangasius fish, baked pangasius fish and pangasius fish with tomato sauce recipe.

Steamed Pangasius with Soy Sauce

Yield: 2

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

If you're a fan of Asian cuisine and looking to try a new fish recipe, steamed pangasius fish with soy sauce is a must-try dish.

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Ingredients

• 3-5 ginger slices
• 3-5 shallot slices
• 1 garlic clove, minced
• a pinch of ground pepper
• a pinch of salt
• 2 teaspoons of soy sauce
• 2 pangasius fish fillets

Instructions

Step 1. Marinate:

• Begin by marinating the fish. If your pangasius fish fillets are frozen, defrost them first. In a glass box, combine salt, pepper, garlic, shallot, ginger and soy sauce together. These aromatic ingredients will infuse the fish with their delightful flavors. Place the fish fillets in the box and coat them evenly with the marinade. Let the fish rest in the refrigerator for at least 30 minutes, allowing the flavors to penetrate the flesh and create a harmonious taste.

Step 2. Steam:

• Prepare a steamer by filling a pot with water and placing a steaming rack inside. This setup allows the fish to cook gently with the help of steam, ensuring that it remains moist and tender. Put the glass box containing the marinated fish onto the rack, ensuring that it sits securely. Turn on the heat and bring the water to a rolling boil.
• Once the water is boiling, cover the pot and let the fish cook for approximately 15 minutes. The steam will gently envelop the fish, gradually cooking it to perfection. During this time, the fish absorbs the flavors of the marinade, resulting in a delicious infusion. After 15 minutes, turn off the heat and allow the fish to sit in the residual steam for an additional 5 minutes. This step ensures that the fish is fully cooked and infused with all the delightful flavors.

Step 3. Serve:

• To enhance the visual appeal and taste of the dish, garnish the steamed pangasius fish with some freshly chopped green onions and a sprinkle of ground pepper. The vibrant green color of the onions adds a pop of freshness, while the pepper provides a subtle kick. These final touches elevate the overall presentation and taste of the dish. Also, you can experiment with different garnishes to suit your personal taste. For a burst of freshness, you can squeeze some lime juice over the fish or top it with a sprinkle of cilantro.
• Serve the steamed pangasius fish with soy sauce alongside cooked rice and a side of your favorite vegetables such as bok choy or broccoli. Otherwise, you can enjoy it as a side dish.

Nutrition Information:

Yield: 2 Serving Size: 100g
Amount Per Serving: Calories: 206Total Fat: 10gCholesterol: 94mgSodium: 170mgProtein: 26g

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