Pangasius Fish with Tomato Sauce

Fish dishes are not only delicious but also packed with essential nutrients. If you’re looking for a simple yet flavorful recipe to satisfy your taste buds, pangasius fish with tomato sauce is an excellent choice. Let’s go through the process of preparing this delightful dish.

pangasius fish with tomato sauce

Ingredients and Nutrition value

To make pangasius fish with tomato sauce, you will need the following simple ingredients for 2 people: 2 pangasius fish fillets, ground pepper, shallot slices, a pinch of salt, and 1 cup of tomato sauce. Before diving into the cooking process, let’s take a closer look at the nutritional value of pangasius fish.

Pangasius fish fillets are a rich source of lean protein, making them an ideal option for health-conscious individuals. They contain essential amino acids that aid in muscle growth and repair. Additionally, pangasius fish fillets are low in fat and calories, making them a suitable choice for those watching their weight. These fillets are also packed with vitamins and minerals, including vitamin D, vitamin B12, selenium, and potassium, which contribute to overall well-being.

How to cook pangasius fish with tomato sauce

Now, let’s proceed with the step-by-step instructions for preparing pangasius fish with tomato sauce:

  • Begin by thawing and cutting the pangasius fillets into bite-sized pieces. This will ensure even cooking and make the dish easier to enjoy. Place the fillets in a saucepan and season them with oil, shallot slices, ground pepper, and a pinch of salt. These ingredients will add a burst of flavor to the fish.
Cook Pangasius fish
Simply season the fish with salt, pepper and shallot.
  • Heat the saucepan over medium heat and gently stir-fry the fish. Be careful not to apply excessive force while stirring to avoid breaking the fillets. Continue stirring until the fish is thoroughly cooked and turns white. This process should take 10-15 minutes.
  • Now it’s time to add the star ingredient: tomato sauce. Pour 1 cup of tomato sauce into the saucepan and reduce the heat to a simmer. Allow the tomato sauce and pangasius fish cuts to simmer together for an additional 10-15 minutes. This will infuse the fish with the tangy and savory flavors of the tomato sauce.
Pangasius fish and tomato sauce
Simmer the cooked fish with tomato sauce.
  • To enhance the taste, feel free to adjust the flavor with a sprinkle of salt, ground pepper, and some herbs of your choice. This step allows you to customize the dish according to your preferences. Taste the sauce and make any necessary adjustments to achieve the desired balance of flavors.
  • Finally, savor the dish. Serve the pangasius fish with tomato sauce alongside crusty bread, cooked rice or use it as a sauce for pasta or spagetti dish. The versatility of this dish allows you to pair it with your favorite side dish, making it suitable for various occasions and culinary preferences.

By following the simple steps outlined above, you can create a mouthwatering dish that is both nutritious and satisfying. The fillets provide essential nutrients while the tomato sauce adds a delightful twist to the flavors. So, go ahead and give this recipe a try for a delicious and wholesome meal that will please your taste buds. Also explore more fish recipes such as hot pot, baked basa fish, lemongrass chili basa fish, mackerel in tomato sauce, or steamed pangasius with soy sauce. Enjoy!

pangasius fish with tomato sauce

Pangasius Fish with Tomato Sauce

Yield: 2
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

If you're looking for a simple yet flavorful recipe to satisfy your taste buds, pangasius fish with tomato sauce is an excellent choice.

Ingredients

  • 2 pangasius fish fillets
  • A pinch of ground pepper
  • 3-5 shallot slices
  • A pinch of salt
  • 1 cup of tomato sauce

Instructions

  • Step 1. Thawing and seasoning: Begin by thawing and cutting the pangasius fillets into bite-sized pieces. Place the fillets in a saucepan and season them with oil, shallot slices, ground pepper, and a pinch of salt. These ingredients will add a burst of flavor to the fish.Stir fry pangasius fish
  • Step 2. Stir-fry the fish: Heat the saucepan over medium heat and gently stir-fry the fish. Be careful not to apply excessive force while stirring to avoid breaking the fillets. Continue stirring until the fish is thoroughly cooked and turns white. This process should take 10-15 minutes.Simmer pangasius with tomato sauce
  • Step 3. Simmer with tomato sauce: Pour 1 cup of tomato sauce into the saucepan and reduce the heat to a simmer. Allow the tomato sauce and pangasius fish cuts to simmer together for an additional 10-15 minutes.
  • Step 4. Adjust the flavor: To enhance the taste, feel free to adjust the flavor with a sprinkle of salt, ground pepper, and some herbs of your choice.top the dish with herbs and pepper
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 220Total Fat: 11gCholesterol: 101mgSodium: 185mgProtein: 26g

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