Mackerel in Tomato Sauce Recipe
Have you ever tried mackerel in tomato sauce? This is a familiar dish enjoyed by many people around the world. Mackerel is one of the most delicious types of fish, known for its rich flavor, oiliness, and health benefits. When combined with tomato sauce, it becomes a great dish to enjoy as a side dish or with rice or pasta.
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What is Mackerel?
Mackerel is a type of saltwater fish that belongs to the family Scombridae. These fish has a distinctive appearance, with a streamlined body, silvery scales, and dark wavy lines or stripes on their back. Mackerel are widely distributed in oceans around the world and are an important commercial species for both recreational and commercial fishing.
There are several different species of mackerel, but some of the most known include:
- Atlantic mackerel (Scomber scombrus): This species is found in the North Atlantic Ocean and is often used in various culinary dishes. It is known for its rich, oily flesh and is a popular choice for smoking and canning.
- Spanish mackerel (Scomberomorus spp.): Spanish mackerel are found in warmer waters, primarily in the Atlantic and Gulf of Mexico. They have a milder flavor compared to Atlantic mackerel and are popular in many seafood cuisines.
- King mackerel (Scomberomorus cavalla): King mackerel are larger species commonly found in the western Atlantic Ocean. They are prized by anglers for their size and are often caught for sport fishing.
Mackerel is appreciated for its flavorful, oily meat, which is rich in omega-3 fatty acids, making it a healthy seafood choice. We can cook mackerel in various ways, including grilling, baking, frying, or as sushi and sashimi. Canned mackerel is also a popular option and is used in salads, sandwiches, and various recipes.
Nutrition Value of Mackerel
Mackerel is a nutritious fish that offers a variety of essential nutrients. It is highly regarded for its rich content of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are beneficial for heart health and brain function. It is also an excellent source of vitamin B12, providing a substantial portion of the recommended daily intake. Additionally, mackerel is a good source of niacin, vitamin B6, vitamin D, selenium, and various minerals.
While mackerel is a nutritious fish, it is important to be mindful of its relatively high calorie and saturated fat content. Moderation is key, especially for individuals who need to watch their calorie and fat intake. However, the overall nutritional profile of mackerel makes it a healthy choice when consumed as part of a balanced diet. It is particularly recommended for those looking to increase their omega-3 intake and enjoy the benefits associated with these essential fatty acids.
Mackerel in Tomato Sauce Recipe
The ingredients for mackerel in tomato sauce recipe are simple: you’ll need mackerel, tomato and some condiments like garlic and shallot. Here’s the recipe:
- 1 tsp minced garlic
- 2 tsp minced shallot
- 300g (10.5 oz) mackerel fillets
- 300g (10.5 oz) tomatoes
How To make Mackerel in Tomato Sauce
Step 1: Frying Mackerel
Firstly, rinse the mackerel thoroughly and let it drain. In a pan or skillet, heat some cooking oil on medium heat. When the oil starts to boil, fry the mackerel until they turn golden brown and are cooked through. Transfer the mackerel to a separate plate and set aside.
While waiting for the mackerel to be fried fully, wash, and dice the tomatoes, ready for the next step.
Step 2: Making the Tomato Sauce
In the same pot or pan, add a little more cooking oil if needed. Then, over low heat, sauté finely minced shallots and minced garlic until fragrant. When the onions and garlic are aromatic, add the diced tomatoes and cook them until they become a thick and flavorful tomato sauce.
Step 3: Combining Mackerel and Tomato Sauce
Once the tomato sauce is ready, return the fried mackerel to the pot. Gently stir to coat the mackerel with the tomato sauce. Season with salt, sugar, and pepper to taste, depend on your taste preference. Stir well to blend the flavors.
Step 4: Serving
When the mackerel is heated through and well coated with the tomato sauce, you can turn off the heat. Serve the mackerel in tomato sauce on a plate and enjoy immediately. This mackerel in tomato sauce dish is often served with warm white rice, or with pasta. Enjoy!
Storing Mackerel in Tomato Sauce
For a dish containing fish, I recommend consuming it within a day. Both the liquid in the dish and the fish itself can spoil easily. Therefore, try to enjoy it as soon as possible.
To reheat, you can either stir-fry it on the stove or microwave it. Remember to reheat it until it reaches a boiling point to ensure it’s safe from bacteria. Moreover, this will help eliminate any lingering fishy odor from a cold seafood dish.
Mackerel in tomato sauce
Equipment
Ingredients
- 1 tsp minced garlic
- 2 tsp minced shallot
- 300g (10.5 oz ) mackerel fillets
- 300g (10.5 oz ) tomatoes
Instructions
Step 1. Frying Mackerel
- Firstly, rinse the mackerel thoroughly and let it drain. In a pan or skillet, heat some cooking oil on medium heat. When the oil starts to boil, fry the mackerel until they turn golden brown and are cooked through. Transfer the mackerel to a separate plate and set aside.
- While waiting for the mackerel to be fried fully, wash, and dice the tomatoes, ready for the next step.
Step 2. Making the Tomato Sauce
- In the same pot or pan, add a little more cooking oil if needed. Then, over low heat, sauté finely minced shallots and minced garlic until fragrant. When the onions and garlic are aromatic, add the diced tomatoes and cook them until they become a thick and flavorful tomato sauce.
Step 3. Combining Mackerel and Tomato Sauce
- Once the tomato sauce is ready, return the fried mackerel to the pot. Gently stir to coat the mackerel with the tomato sauce. Season with salt, sugar, and pepper to taste, depend on your taste preference. Stir well to blend the flavors.
Step 4. Serving
- When the mackerel is heated through and well coated with the tomato sauce, you can turn off the heat. Serve the mackerel in tomato sauce on a plate and enjoy immediately. This mackerel in tomato sauce dish is often served with warm white rice, or with pasta. Enjoy!
Nutrition
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